From Our Blog

“What You Resist, Persists.” – Carl Jung

Posted on Mar 11, 16 in Wellness

This picture of me is about as good as it gets lately … un-styled hair, no make-up, and old sweats.  Almost four weeks ago I had “girl surgery,” and let’s just say recovery has been quite interesting.  Although I wasn’t looking forward to this procedure, my focus remained on how much it was going to […]

Confessions from the Coach

Posted on Feb 2, 15 in Wellness

As someone people trust to help them with their health challenges, it has always been important to me that I remain open and honest with them as well.  I have never hidden the fact that I don’t prescribe to any particular food regimen, I do enjoy what many people would consider unhealthy foods in moderation, […]

My 34-Day Walking Meditation: Half-Way There!

Posted on Oct 29, 14 in Wellness

I’ve been doing my daily walking meditation for 17 days now, so here’s an update on how it’s going: On the very first day, I realized I need to get out of the house earlier so I won’t be tempted to chat with friends and neighbors who are also out for their morning walks.  After […]

My 34-Day Walking Meditation

Posted on Oct 16, 14 in Wellness

As I read “Walking Home” by Sonia Choquette, I couldn’t help but be inspired by her story of walking the Camino de Santiago, an 800-kilometer pilgrimage that has been traveled by people of many faiths for over a thousand years.  I found myself not only relating to Sonia as a person, but also to the […]

Learn to Heal Yourself

Posted on Jun 24, 14 in Wellness

As I read the below meditation from Melody Beattie’s “Journey to the Heart,” I couldn’t help but think of how much her words relate to people with food and body image challenges.  On one hand, we think happiness will only be achieved once we reach a certain weight, size, etc.  On the other hand, however, […]

Find Your Center

Posted on May 15, 13 in Wellness

Earlier today I posted “50 Ways to Take a Break” on the Radiant You Facebook page.  Now I just opened one of my daily meditation books to the entry below.  The signs are clear … people are neglecting one side of their health triangle and it’s leaving them unbalanced.  It’s time to find our centers […]